Dietary Fat Part #1

Lower levels of fat in your diet has been shown to reduce high cholesterol in many people...but how low is low enough?

The Journal of the American Medical Association reports a study which shows that a moderate reduction in dietary fat....down to 26%-30% of your total calories....is sufficient.

Beyond that, extreme reductions do not provide further benefits and may be harmful.

More on this later, but this is welcome news for many.

I'm Medical Editor, Dr. Ted Castele, with the Medical Moment.

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